Discussion in 'Wilderness and Tactical Healthcare Management' started by Zeek, Feb 17, 2018.
1 mile run plus some other stuff.
FINALLY IT IS NICE OUTSIDE AND THE SNOW WE GOT LAST WEEK ALL MELTED!!!
Got outside and did a 3 mile run today. Averaged 7:15 minute miles.
Another 5.5 on the elliptical today
3.5 on the mill
3 miles outside today. Averaged 6:50 minute miles!
Yeah... that's no joke man. Sheeit, I haven't ran that fast in 20 years.
.4 miles with 120#.
Niiccceeee... how did you get that much weight on and have it stable?
5.75 miles on elliptical.
That's no joke right there!!!
80 # sandbag over a 40# pack.
Thanks! That was the fastest time I ever had while running outdoors! Two weeks from tomorrow is the 5k I have been training for. It is a small local one and there aren't a lot of hardcore runners in our area. Hoping to win a medal in my age bracket, we'll see how it goes...
3.75 miles... felt really good, like I'm over the hump but didn't want to push it too much with really nice weather forecast for this next week.
7 miles with around 30# pack.
5.5 miles yesterday. Heading in 30 minutes or so to do the same plus weight training.
Oh boy... I'm feeling it this morning. Gotta get these old legs stretched out.
Did almost 2 miles yesterday, the foot is a little sore but I think it’s getting better.
Ran 5.75 miles.
3 miles today with a 7:03 minute pace