Ladies and gents. Get yourselves a kettlebell. Choose a weight that you can comfortably do 8-10 one arm presses over your head. Then follow this regiment. Warm up: 15 push ups, 25 air squats, 30 second of jumping jacks (repeat 2 to three times for warm up) 25 kb swings 20 snatches 15 goblet squats 10 overhead press 5 bent over rows Push-ups to failure Rest 30 seconds to a minute. Repeat 3x 5 sets. enjoy at your own risk. Please learn how to handle and control a KB before this routine…. Stay safe.